Isle of Whithorn Dancercise - quotes from members

Following on from the video posted 2 weeks ago, here are some great quotes from the members of the Dancercise group at the Isle of Whithorn:

"Helps with exercise routine and socialising, having fun"

"Missed quite a lot of classes due to illness but was welcomed back with such enthusiasm it really helps in your recovery. Living alone, it is very encouraging to have a group of friends. This class ticks all the boxes. Fun, friends and fitness."

"When I started Pam’s classes I had not much movement in my knee owing to arthritis, still have a bit of restriction but lots better."

"Meeting up with friends, enjoying the exercise, having a laugh, meeting new people, lovely venue and coffee"

"It always gives me a boost both physically and mentally".

"Keeps me fit and moving, have made new friends and definitely feel better for it. Hate to miss a week for really do benefit from it both socially and physically."

"The exercise helps me to maintain mobility and assists weight loss, essential in easing arthritis & type 2 diabetes controls."

"Recovering from hip op, is helping to move."

"I am neither a dancer nor an exerciser and started attending with some apprehension. However it is a relaxed and pleasant session and I am enjoying it very much. I am elderly and live alone so it not only keeps me moving but provides social contacts as well."

"We have a coffee before class (some do this after) and have a natter and catch up. Problems and pains & people all get sorted out."