Building Healthy Communities (Machars): Tai Chi for Health

Tuesday, 10 February 2015

Tai Chi for Health

Today was the second session of the Tai Chi For Health group.

Lyn started with a the Warm Up, followed by the Stretching Exercises combined with Tai Chi movements - practicing them regularly enhances flexibility and tones up the muscles.

The session ended with a lovely relaxation, followed by a cup of tea and a chat.

Tai Chi For Health sessions encourage gentle exercise and are very relaxing. Movements can be done sitting down or standing up.

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Welcome

Welcome to the Building Healthy Communities Machars Blogpage.

Building Healthy Communities in the Machars is part of a region wide programme and is a partnership of public, community and voluntary organisations that meet and work together in the Machars.

As part of the BHC programme, we work with local people, agencies and community groups to improve community resilience. We establish and deliver a range of health and wellbeing interventions, help people develop new skills, increase their knowledge and encourage and support individuals to become volunteers.

Area Partnership Vision

Machars Area Partnership is a community partnership whose aims are to promote health and wellbeing, providing an impact on health & quality of life.
Through joined up working, BHC intends to improve the health and capacity of all the community it serves.

Taking a community development approach, the partnership will empower volunteers & the wider community to improve their own health & social wellbeing.

Its our community; lets come together and work in partnership to build a safer, happier, healthier environment.

If you wish to contact Building Healthy Communities, please phone on 01671 404267, or email one of the team below:

Tuesday, 10 February 2015

Tai Chi for Health

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Machars Area Partnership Leaflet