Yesterday, Dave from Building Healthy Communities visited the Autumn Club in Kirkcowan to present a short talk on Healthy Eating - What is good and what is not as good for you!
This was followed by a short talk about "Love Food Hate Waste" giving hints on how to save money by using all food that is purchased.
The afternoon continued with a quick cooking demonstration, following the guidelines for a healthy meal. People were surprised how quickly a tasty meal could be cooked!
Cups of tea and chats rounded off an excellent afternoon.
To view the powerpoint of the Healthy Eating talk, please click here.
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