Monday Club - Healthy Cooking

The activity for the session was Healthy Cooking, where Building Healthy Communities spoke about healthy sized portions of food and then all the participants had an opportunity to cook a simple, yet nutritious, one pan meal.

The meal was based around proteins in the form of Chicken and Nuts, cooked with vegetables and orange juice. To add flavour, chilli and soy sauce were used. The group then took this home and would have cooked some noodles or rice as the main carbohydrate for their meal.

A great time was had by all!

The Monday club is open to all adults and runs every 1^st and 3^rd Mondays of the month at Penninghame Church Hall from 10.00 – 12.00. For further details, please contact:

Building Healthy Communities on 01671 404267