Building Healthy Communities (Machars): Falls Prevention Exercises for Older People

Wednesday, 11 October 2017

Falls Prevention Exercises for Older People

Following from the Older People's Day, last Monday 2nd October, below is a link for 6 simple exercises you can do in your own home, as recommended by Physiotherapists, to help your muscles stay strong. To view video, click here

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Welcome

Welcome to the Building Healthy Communities Machars Blogpage.

Building Healthy Communities in the Machars is part of a region wide programme and is a partnership of public, community and voluntary organisations that meet and work together in the Machars.

As part of the BHC programme, we work with local people, agencies and community groups to improve community resilience. We establish and deliver a range of health and wellbeing interventions, help people develop new skills, increase their knowledge and encourage and support individuals to become volunteers.

Area Partnership Vision

Machars Area Partnership is a community partnership whose aims are to promote health and wellbeing, providing an impact on health & quality of life.
Through joined up working, BHC intends to improve the health and capacity of all the community it serves.

Taking a community development approach, the partnership will empower volunteers & the wider community to improve their own health & social wellbeing.

Its our community; lets come together and work in partnership to build a safer, happier, healthier environment.

If you wish to contact Building Healthy Communities, please phone on 01671 404267, or email one of the team below:

Wednesday, 11 October 2017

Falls Prevention Exercises for Older People

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Machars Area Partnership Leaflet