On Monday, the members were given a short
talk by Julie Gorman about the benefits of the Keep Well Programme.
This is
open to anyone over the age of 40, is completely confidential and is like
having an M.O.T. test on yourself. Any findings that may be have an adverse
affect on your health would be passed on to the G.P. to keep an eye on you!! Keep Well is an NHS project as part of proactive Public Health.
One of the benefits of Keep Well is that
you could be given access to Health Coaching to help you improve your
health in a variety of ways. Be it weight loss, exercise, diet etc.
This was extremely informative and Keep Well
can be contacted on 01387 272718
The session finished with another exuberant
performance by Pam as she led the group in Gentle Exercise to Music.
Due to Easter hols etc, the next meeting is
now on April 11th where David Coe is providing material for an Art
workshop. Look forward to seeing you all there.
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