Some
of the members of the Monday Club took part in four taster sessions of Tai Chi
for Health and Fall Prevention at Penninghame Church Hall. The sessions were
delivered by instructors Patsy Cullen and Lyn Irvine. The participants enjoyed
the new activity and found that although the sessions encouraged gentle
exercise, they were thoroughly relaxing!
At
the end of each session, different deep relaxation techniques were
delivered and were found so beneficial to all... especially the
instructors!! Everyone attending enjoyed them and became very involved in
learning a new way of gentle exercise.
Everyone is now looking forward to
January 2015 as we are pleased to announce a regular class will be starting on
13th January, 2.30pm to 4pm at Penninghame Church Hall. Watch out for posters nearer the time!
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