Monday Club

Today Pam gave a  lesson and demonstration on  ballroom dancing, including a beautiful rendition of the waltz.  One of her pupils brought along his dancing shoes and together they demonstrated some lovely light footwork on the dance floor.  Members joined in, encouraged by Pam who reminded us that dancing is a great way to keep fit and is really only walking to music!  There was also time to chat about our different dancing experiences, bringing back happy memories about when we first tripped the light fantastic.

Please join us on 23 September for the next Monday Club,  10am - 12 noon in Penninghame Church Hall, Newton Stewart, when we will have a talk on the Dark Skies plus a Gentle Exercise  activity.  New members always welcome, drop in for a coffee and a chat. The Monday Club is open to carers, people living with a long term condition and anyone over 50.