Dancercise - Isle of Whithorn

The group, facilitated by the effervescent Pam Paterson, continues to grow. There are now 32 registered members for the group and their abilities, confidence and socialising all have increased over the year.

In a recent evaluation, the following comments were made:

" It has helped on all levels, my mobility has improved and I have made new friends.  As well as the exercise,  we have a laugh & coffee afterwards.  I t gives me a purpose to get up and get moving.  I really look forward to the class."

"It enables me to exercise at my level, helping to improve my flexibility and mood.  It gets me out of the house, I mix with other ladies and always feel good afterwards."

"As I am a quite healthy 66 years old, I still attend dancercise every week.  It is exercise that I probably wouldn’t get.  It has helped to make new friends; we have coffee after exercise and a chat and it makes me leave home, get out, fresh air and enjoy the class and the company and always get a good laugh. always feel good afterwards."Below is a collage of recent photos at the latest meeting of the group.

click on collage to enlarge

Dancercise runs every Tuesday at St Ninians Hall in the Isle from 10.30 until 11.30.