Creetown Youth Club - Healthy Cooking

Last week, the young folk from Creetown Youth Club along with the youth workers had a demonstration of a simple and popular Chinese recipe before cooking themselves.
The Chilli Garlic Chicken recipe had been adapted to exclude the batter, thus making it healthier!


All the young people enjoyed the tastes and the experience of cooking for themselves.

The recipe used that evening is set out below. Remember that all recipes can be adjusted, according to personal preferences.

Chinese Chilli Garlic Chicken with Noodles

Ingredients:

Chicken Breast, thinly sliced,

3 crushed garlic cloves

½ red chilli cut small

Small piece of ginger.

Small pieces of vegetables, spring onions, mushroom, peppers

Sweet chilli sauce, soy sauce (light and dark) 5 spice powder, water if necessary

Pre cooked noodles

Method:

Thinly slice Chicken and Marinade in the garlic, chilli and ginger

Heat a little oil add garlic & chilli then add the chicken. Cook for about a minute, stirring continuously.

Add other vegetables and chilli and soy sauce.

Either add noodles and heat through or serve separately.