Tuesday, 15 January 2013

Self Management Programme


We held our first meeting of the “Monday Club” on 14th January at Newton Stewart Golf Club to establish a new fortnightly self-management group that will offer FREE information and FREE activities to older people, carers, people with long term conditions and other interested parties.

The event was very well attended, with lots of opportunity for informal discussion and catching up.  An interesting variety of topics were highlighted addressing a range of different needs.  Top of the list for the moment appears to be various forms of gentle exercise/Tai Chi, and also healthy eating.

YOUR new ‘Monday Club’ meets again on Monday 28 January, 10.15 am – 12.15 pm at Newton Stewart Golf Club.  Please come along, bring a friend, or contact us for more info.

Huge thanks to all who attended, and especially to Jim from the Golf Club, who did an outstanding job of organising everything for us. 

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