Self Defence Awareness Session
BHC Machars are offering a Self Defence Awareness session
for female volunteers and their families on Tuesday 14th August
2012.
The session will take place at Whithorn Community Centre,
starting at 10am and finishing at 2pm.
The course will include: - Types
of aggression
- What
is self defence?
- Body
language
- Diffusion/de-escalation
techniques
- Principles
of physical self defence
- Break
away techniques
- Use of keys/change/mobile phones to aid self defence
Anyone interested should contact
the office.
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