Tuesday, 31 July 2012

Self Defence Awareness Session

Self Defence Awareness Session

BHC Machars are offering a Self Defence Awareness session for female volunteers and their families on Tuesday 14th August 2012.

The session will take place at Whithorn Community Centre, starting at 10am and finishing at 2pm.

The course will include:

  • Types of aggression
  • What is self defence?
  • Body language 
  • Diffusion/de-escalation techniques
  • Principles of physical self defence
  • Break away techniques
  • Use of keys/change/mobile phones to aid self defence

Anyone interested should contact the office.

Tuesday, 24 July 2012

Community Learning and Development Summer Programme


The summer programme covering the Machars area for Primary and Secondary schoolchildren and their families, is being supported by BHC Machars.

BHC are providing tasty fruit kebabs for all to sample during each event!!      

Fruit Kebab made by Nathalie
The programme is being organised by Family Learning and the CLD team from Dumfries and Galloway Council. Building Healthy Communities are happy to work in partnership with these organisations to promote a healthier lifestyle.

The dates for future events are as follows all times are: 18.30 - 21.00

Tuesday 24th June:                           Wigtown County Buildings
Thursday 2nd August                        Whithorn Community Centre
Tuesday 14th August                        Newton Stewart Community Centre
Wednesday 15th August                   Wigtown County Buildings

Thursday, 5 July 2012

Jills of all trades


Yesterday, Wednesday, The Jills turned their hands to plastering. There was a wee bit more on the floor than on the wall, but the result was fantastic!!  All thoroughly enjoyed the experience and thanks to Tracy for the sweeties!


We have just had an enquiry to take our skills into the community. More on this soon!!