Monday, 12 June 2017

Heartstart


There are 73,000 deaths from Coronary Heart Disease in the UK each year.  Of these, over 20,000 are avoidable. Recognition of these conditions with prompt treatment can save thousands of lives. One example here in Dumfries and Galloway was of a gentleman who had chest pains for three days before he died of a Cardiac Arrest.  His daughter, later, on a Heartstart course, said “If only we had known....”  If only.


Heartstart offers a two hour "hands on" course, affiliated to the British Heart Foundation and to Building Healthy Communities (Machars) covering:

Recognition of heart failure or heart attack.
Treatment of a person who is unconscious but breathing normally.
Treatment of a person who is unconscious and breathing abnormally or not at all.
The safe use of a defibrillator.
Choking in both adults and children and what to do with severe bleeding.



Courses are FREE(with the exception of volunteers expenses) and EVERYONE can benefit from a Heartstart course. The team currently teach the course to anyone from Primary School pupils to GP's.


There is also a schools scheme in operation where the team train teachers to deliver the course to their pupils in 36 schools across the region. At Stranraer Academy, for the first time in Scotland, senior pupils have been trained as peer tutors to deliver the course across the 1000 pupils at the school. This has now been extended to Wallace Hall Academy in Thornhill and it is hoped to roll it out to other Academies over the next few months.

So, with the schools training an estimated 3800 pupils per year and the Heartstart team up to 1000 per year, a generation of lifesavers is developing, together with the introduction of Public Access Defibrillators, such as the one on the Castle wall in Stranraer and in most Machars villages and, importantly, the knowledge of how to use them, the survival rate following a Cardiac Arrest in Dumfries and Galloway has risen from around 4% a few years ago to 19% in the last year. The national rate is 16% but the Borders Region is reporting 29%, so, although we are above the national average, there is room for improvement. Norway has a 40% survival rate because they have taught the Heartstart course to virtually every citizen.




Working with the Council/NHS Health and Wellbeing Partnership, Heartstart is providing opportunities to train more people. Any organisation or group of 8 people or more from anywhere in Dumfries and Galloway is welcome to ask for a course. For more details please contact:
David Hirst, Coordinator, Heartstart (Newton Stewart), 30 South St., Port William, 01988 700637 davidhirsthome@gmail.com

Wednesday, 7 June 2017

Boccia & New Age Curling

On Monday saw our weekly competitive session of Boccia and New Age Curling at the
Activity Resource Centre in Newton Stewart.


The game of New Age Curling was very close with the reds coming out on top,
winning 5 to 4. Well done reds!


The blues were hoping to take the win in Boccia, but the reds were too good today, winning 12 to 8.


Boccia and New Age Curling runs every Monday afternoon at the Activity Resource Centre in Newton Stewart. Everyone is welcome to come along and have a go.


Tuesday, 6 June 2017

Monday Club - Japanese Fabric Flowers

Yesterday, the members of the Monday Club were treated to a Japanese Fabric Flowers (Kanzashi) workshop, kindly delivered by Lyn Wheatley.  The flowers are fun and easy to make for every occasion and are perfect for accessories on clothing, jewellery, home decorations...


Lyn gave a demonstration, then it was over to the members to choose their preferred colour of material (Voile was used on this occasion) and successfully create their own brooch flower.


At the end of the session, Lyn was presented with a bunch of flowers as a thank you gift.


Next session, the Monday Club will be visiting a garden in Port William.   Members will meet outside Penninghame Church Hall at 10am and share transport.


If anyone is interested in joining the Monday Club, please contact us on 01988 501111.

Thursday, 1 June 2017

Volunteers Week. 1st - 7th June 2017




It's Volunteers Week and we would like to say a HUGE thank you to all the volunteers who are helping with the initiatives that are available through Building Healthy Communities.


You are all AWESOME!!


Monday, 29 May 2017

Isle of Whithorn Arts Group

On Wednesday 24th May, the members were introduced to Pippa Couzens, Health Improvement Worker, as the newest member of the Wigtownshire Health & Wellbeing Team, who spent the day shadowing the BHC Machars Team, starting with the Login & Connect group in the morning, the Isle of Whithorn Arts Group in the afternoon and finishing the day with the Isle of Whithorn Youth group in the evening....A long day!!

Pippa was very impressed by the diversity and lovely art work amongst the members and was made very welcome by all.
 


The group is very inclusive, welcoming and friendly and members have interests in various creative arts & crafts which they are happy to share. 

Here are some of their talents and as can be seen there are many great artistic genres covered.
The Group meet every Wednesday from 12.30 - 15.00.
For further details please phone the Office on 01988501111


Isle of Whithorn Youth Club - Healthy Eating

Last Wednesday, the youth group at the Isle of Whithorn had the chance to make a healthy version of the popular dish Chilli Garlic Chicken, served with noodles!!

After a quick demo, the young people all cooked their own dish, preparing the vegetables themselves!
 
There were some great results and all the young people enjoyed the experience.

After consultation, the group agreed that the next Healthy Cooking session, in September, will be a Chow Mein.  Looking forward to that!!!


Well done everyone for what was a great evening.

Friday, 26 May 2017

Health and Social Care and Marie Curie - Joint Consultation on Palliative/End of Life Care


Dumfries and Galloway Health and Social Care Partnership and Marie Curie are working together to look at the provision of 24 hour palliative care in Wigtownshire. 

Four public consultation events are taking place:

Wednesday 31 May 2017 between 2pm - 4pm at Newton Stewart Centre, Newton Stewart
 Monday 5 June 2017 – 10am - 12noon at Ryan Centre, Stranraer
Tuesday 13 June 2017 - 9.30 am - 11.30am at Whithorn Community Centre, Whithorn
Tuesday 13 June 2017 – 2pm - 4pm at Glenluce Village Hall, Glenluce
 
The public are invited to register their interest by contacting Niall Kieran on 0141 557 7536 or niall.kieran@mariecurie.org.uk

Draft Dumfries & Galloway Carers Strategy 2017-2021 Consultation



                                                                     
The current Dumfries & Galloway Carers Strategy expires in 2017. A draft strategy has been developed for 2017 – 2021 following consultation with Carers, Carers Organisations and Partners.

A Carer is defined by the Scottish Government as “a person of any age who provides unpaid help and support to a relative, friend or neighbour who cannot manage to live independently without the Carers help due to frailty, illness, disability or addiction”. In Dumfries & Galloway, Carers make up 10% of the population and of this group, 29% provide more than 50 hours of support a week.

Carers are a vital component of the health and social care system.  Unpaid Carers are the largest group of care providers in Scotland, providing more care than the NHS and Councils combined, avoiding costs of over £10bn per annum (University of Sheffield 2015).

A copy of the draft strategy can be found by clicking here :
We would greatly appreciate if you can complete the survey, which can be found at this link https://www.surveymonkey.co.uk/r/dgcarers
To go directly to the survey, click HERE

This consultation is open until 30 June 2017.

For more information or assistance to complete the consultation survey please email Carers@dumgal.gov.uk or phone 01387 246 941.

Hard copies are available on request.

Thursday, 25 May 2017

Arthritis Care Newsletter - Spring, Summer 2017

To view Arthritis Care latest Newsletter, please click HERE. Lots of interesting articles!

Thursday, 18 May 2017

Monday Club - 15th June 2017

On Monday 15th May, the Monday Club members had a very interesting and informative talk from Eleanor Fenton, pharmacist at the Creebridge Mill Pharmacy, who was accompanied by Hui Lee, Student.
Eleanor talked about “Reducing the Risk of Heart Disease”. 
She talked about the blood pressure and explained how it is measured and recorded, explaining the difference between the higher reading (systolic pressure) and lower reading (diastolic pressure).  She also explained that a normal reading would be up to 140/90mmHg (millimetres of mercury).  She talked about the different drug treatments available for high blood pressure. 

She then explained what cholesterol was and how too much of it in our blood can be harmful as it contributes to a risk of developing heart disease and stroke. 
She explained how a healthy diet is important and explained the difference between saturated and unsaturated fats.  She gave further advice about limiting our salt intake, our alcohol intake, maintaining a healthy weight, reducing the amount of sugar we eat and stopping smoking.
The talk was very interactive and the members were able to ask many questions including some about the medications they take.
Eleanor mentioned that a “medicine review” is available at our local pharmacies.  Patients can always ask to speak to a pharmacist if they are unsure of any side effects they are experiencing or if they are uncertain as to when is the best time to take their medicine. 
Before concluding the talk, members were given an example of a 75 years old gentleman with a 62% risk of having a heart attack over the next 10 years and how that risk was reduced to 49% over several months by making changes to his lifestyle.  
click on picture to enlarge
Big thank you to Eleanor and Hui for taking the time to visit the Monday Club and passing on such valuable information!
Please see below factsheets and information leaflets on various topics:
Reducing the risk of heart disease - click here
Cholesterol - click here
Healthy Eating - click here
Alternatively you can visit the "Chest Heart & Stroke" website by clicking the following link: https://www.chss.org.uk/

Wednesday, 17 May 2017

Wigtownshire Health & Social Care Integration Team - Facebook Page

The Health and Social Care Integration Team in Wigtownshire have set up a new Facebook page to advertise all that is happening in Wigtownshire. You can view this page by clicking on the link below or by clicking on the permanent link on the right hand side of the page.

https://www.facebook.com/wigtownshireHSCIT/ 

Tuesday, 9 May 2017

Machars Area Partnership for Building Healthy Communities Action Planning Day

The Action Planning Day was held on 24th April 2017 at Wigtown County Buildings and was attended by people who use our services, volunteers and partner organisations.
The morning was focussed on looking at what was delivered in the community since January 2016 as well as gathering feedback from all involved and making decisions about the future of the activities .


After a light lunch, the afternoon session concentrated on Health and Social Care Integration as well as ideas for future initiatives from partners. 

To view the full presentation of the day, click here.